Meet Our Team
Working together for your overall health.
Meet the Team
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Dr. James Garrett, DC.
Dr. Garrett has been a dedicated chiropractor for over 30 years, with a passion for helping patients achieve optimal health through a holistic approach to care. He began his pre-chiropractic education at Chabot College in the San Francisco Bay Area and later continued his studies at Life Chiropractic College – West in San Lorenzo, CA, graduating in 1987.
Throughout his education, Dr. Garrett studied biochemistry, anatomy, human physiology, and diagnostics, with a significant focus on chiropractic adjusting techniques and patient care in Life-West’s public clinic. After completing his studies, he relocated to Arizona to establish his practice in the Phoenix metro area, where he has helped countless individuals achieve pain relief and long-term wellness.
Dr. Garrett’s approach is based on the belief that health care should be focused on finding and fixing the root cause of issues, rather than simply masking symptoms with quick fixes or “sick care.” His mission is to help his patients understand the importance of maintaining their nervous system and promoting natural healing for lasting health.
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Michelle; Office Manager
With over 20 years of experience in the chiropractic field, Michelle brings a wealth of knowledge, professionalism, and heart to Optimal Health Center. As our bilingual office manager, she plays a vital role in ensuring that every patient feels seen, heard, and cared for—whether it’s their first visit or their fiftieth. Fluent in both English and Spanish, Michelle bridges communication gaps and helps create a welcoming environment for our diverse community.
Her deep passion for natural health and holistic wellness has guided her throughout her career. Over the decades, she has helped countless patients feel at ease and informed about their care, always approaching each interaction with compassion and integrity. Michelle understands that navigating healthcare can be stressful, and she’s committed to making your experience as smooth and supportive as possible—from answering questions about scheduling and insurance to simply offering a friendly smile at the front desk.
With Michelle at the helm of our front office, you can count on expert guidance, genuine kindness, and a steady hand to help you through every step of your health journey.
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Reina. LMT
Reina is a skilled Licensed Massage Therapist (LMT) at Optimal Health Center, dedicated to helping patients achieve relief from muscle tension, improve circulation, and promote overall wellness. With years of experience, Reina uses a variety of therapeutic massage techniques tailored to each individual’s needs.
Her services include deep tissue massage, sports massage, and myofascial release, all designed to enhance chiropractic care and support the body’s natural healing processes. Whether you're recovering from an injury, managing chronic pain, or simply seeking relaxation, Reina creates a personalized treatment plan to address your specific concerns.
Reina’s holistic approach integrates well with the overall treatment plans provided by our team, including Dr. Garrett to ensure that patients not only feel better but also maintain long-term wellness. By working closely with the chiropractic team, Reina helps restore balance and support the body’s natural ability to heal itself.

